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In immediate danger?

Call emergency services on 112

If you feel overwhelmed, speaking with someone trained can help right now. These lines are free and confidential.

Tele-MANAS

Government of India mental health helpline · 24×7 · many languages

14416

AASRA

Suicide prevention and emotional support · 24×7

+91 98204 66726

Vandrevala Foundation

Mental health helpline · 24×7 · call or WhatsApp

+91 99996 66555

iKAN Equip is a self-help tool. It does not replace care from a qualified mental health professional.